| Day | Date | From | To | Type | Location | Opponent / Sharing With |
|---|---|---|---|---|---|---|
| Saturday | November 19, 2022 | 7:00 AM | 8:00 AM | Extra-Practice | St. Michael-Albertville Arena | |
| Sunday | November 20, 2022 | 9:30 AM | 10:30 AM | Extra-Practice | St. Michael-Albertville Arena | |
| Saturday | November 26, 2022 | 10:15 AM | 11:15 AM | Practice | STMA Gold | Junior RiverHawks - Cheetahs, Junior RiverHawks - Mustangs, Silver/Blue - Panthers, Silver/Blue - Wildcats |
| Sunday | November 27, 2022 | 8:00 AM | 9:00 AM | Practice | STMA Gold | Junior RiverHawks - Cheetahs, Junior RiverHawks - Mustangs, Silver/Blue - Panthers, Silver/Blue - Wildcats |
| Wednesday | November 30, 2022 | 5:45 PM | 6:45 PM | Practice | STMA Blue | Gold B - Capitals, Gold B - Golden Knights |
| Saturday | December 3, 2022 | 8:15 AM | 9:15 AM | Practice | STMA Gold | Gold B - Capitals, Gold B - Golden Knights |
| Sunday | December 4, 2022 | 10:15 AM | 11:15 AM | Practice | STMA Gold | Gold A - Whitecaps |
| Wednesday | December 7, 2022 | 5:15 PM | 6:15 PM | Practice | STMA Gold | Gold B - Capitals, Gold B - Golden Knights |
| Thursday | December 8, 2022 | 5:15 PM | 6:15 PM | Practice | STMA Gold | Gold B - Capitals, Gold B - Golden Knights |
| Friday | December 9, 2022 | 8:00 PM | 8:45 PM | Game | Forest Lake Sports Center | vs. Forest Lake 8U |
| Saturday | December 10, 2022 | 3:00 PM | 3:45 PM | Game | Forest Lake Sports Center | vs. Blaine 8U Bengals |
| Saturday | December 10, 2022 | 8:30 PM | 9:15 PM | Game | Forest Lake Sports Center | vs. WBL 8U 4 |
| Sunday | December 11, 2022 | 8:45 AM | 9:30 AM | Game | Forest Lake Sports Center | vs. Forest Lake |
| Tuesday | December 13, 2022 | 8:00 PM | 8:30 PM | Other | STMA Community Room | |
| Saturday | December 17, 2022 | 9:30 AM | 10:30 AM | Game | STMA Gold | vs. Champlin Park/Coon Rapids |
| Sunday | December 18, 2022 | 7:00 AM | 8:00 AM | Practice | STMA Gold | Gold B - Capitals, Gold B - Golden Knights |
| Saturday | December 31, 2022 | 7:00 AM | 8:00 AM | Practice | STMA Blue | Gold B - Capitals, Gold B - Golden Knights |
| Sunday | January 1, 2023 | 1:45 PM | 2:45 PM | Game | Buffalo | @ Buffalo |
| Thursday | January 5, 2023 | 6:00 PM | 7:30 PM | Other | St. Michael-Albertville Arena | |
| Saturday | January 7, 2023 | 8:00 AM | 9:00 AM | Practice | STMA Blue | Gold A - Whitecaps, Gold A - Wild |
| Sunday | January 8, 2023 | 9:15 AM | 10:15 AM | Game | STMA Blue | vs. Centennial Red |
| Thursday | January 12, 2023 | 5:30 PM | 6:30 PM | Practice | STMA Gold | Gold B - Capitals, Gold B - Golden Knights |
| Saturday | January 14, 2023 | 8:00 AM | 9:00 AM | Practice | STMA Blue | Gold B - Capitals, Gold B - Golden Knights |
| Sunday | January 15, 2023 | 11:00 AM | 12:00 PM | Game | Blaine | @ Centennial Blue |
| Sunday | January 22, 2023 | 8:00 AM | 9:00 AM | Game | Buffalo | @ Buffalo |
| Wednesday | January 25, 2023 | 7:00 PM | 7:20 PM | Other | STMA Community Room | |
| Saturday | January 28, 2023 | 8:15 AM | 9:15 AM | Practice | STMA Blue | Silver/Blue - Panthers, Silver/Blue - Wildcats, Junior RiverHawks - Mustangs, Junior RiverHawks - Cheetahs |
| Sunday | January 29, 2023 | 2:30 PM | 3:30 PM | Game | STMA Gold | vs. Rogers |
| Thursday | February 2, 2023 | 5:30 PM | 6:30 PM | Practice | STMA Gold | Gold B - Capitals, Gold B - Golden Knights |
| Friday | February 3, 2023 | 4:45 PM | 5:45 PM | Practice | STMA Gold | Gold B - Capitals, Gold B - Golden Knights |
| Saturday | February 4, 2023 | 9:30 AM | 10:30 AM | Practice | STMA Blue | Silver/Blue - Panthers, Silver/Blue - Wildcats, Junior RiverHawks - Cheetahs, Junior RiverHawks - Mustangs |
| Sunday | February 5, 2023 | 8:45 AM | 9:45 AM | Game | STMA Blue | vs. Buffalo |
| Thursday | February 9, 2023 | 5:15 PM | 6:15 PM | Practice | STMA Gold | Gold B - Capitals, Gold B - Golden Knights |
| Saturday | February 11, 2023 | 11:30 AM | 12:30 PM | Game | St. Michael-Albertville Arena Blue Rink | vs. Andover Huskies |
| Sunday | February 12, 2023 | 8:30 AM | 9:30 AM | Game | St. Michael-Albertville Arena Blue Rink | vs. Eden Prairie Black |
| Sunday | February 12, 2023 | 1:00 PM | 2:00 PM | Game | St. Michael-Albertville Arena Blue Rink | vs. Buffalo Whitecaps |
| Thursday | February 16, 2023 | 6:50 PM | 7:50 PM | Game | Super Rink | vs. Champlin Park |
| Saturday | February 18, 2023 | 7:30 AM | 8:30 AM | Practice | STMA Gold | Gold A - Whitecaps |
| Sunday | February 19, 2023 | 9:00 AM | 10:00 AM | Game | Buffalo | @ Buffalo |
| Saturday | February 25, 2023 | 9:00 AM | 10:00 AM | Practice | STMA Blue | Silver/Blue - Panthers, Silver/Blue - Wildcats, Junior RiverHawks - Cheetahs, Junior RiverHawks - Mustangs |
| Sunday | February 26, 2023 | 8:00 AM | 12:00 PM | Other | St. Michael-Albertville Arena | |
| Sunday | February 26, 2023 | 9:30 AM | 10:30 AM | Practice | STMA Blue | |
| Wednesday | March 1, 2023 | 6:30 PM | 7:30 PM | Practice | STMA Gold | Gold B - Capitals, Gold B - Golden Knights |
| Saturday | March 4, 2023 | 1:00 PM | 2:00 PM | Game | Sports Arena East | vs. River Lakes Stars Red |
| Sunday | March 5, 2023 | 9:15 AM | 10:15 AM | Game | Sports Arena East | vs. River Lakes Stars Pink |
| Sunday | March 5, 2023 | 12:00 PM | 1:00 PM | Game | Herb Brooks National Hockey Center | vs. Buffalo Beauts |
