| Day | Date | From | To | Type | Location | Opponent / Sharing With |
|---|---|---|---|---|---|---|
| Saturday | November 26, 2022 | 9:15 AM | 10:15 AM | Practice | STMA Gold | Junior Knights - Bobcats, Junior Knights - Cougars, Junior Knights - Norsemen |
| Sunday | November 27, 2022 | 10:15 AM | 11:15 AM | Practice | STMA Gold | Junior Knights - Bobcats, Junior Knights - Cougars, Junior Knights - Norsemen |
| Saturday | December 3, 2022 | 8:30 AM | 9:30 AM | Practice | STMA Blue | Junior Knights - Bobcats, Junior Knights - Cougars, Junior Knights - Norsemen |
| Sunday | December 4, 2022 | 7:00 AM | 8:00 AM | Practice | STMA Gold | Junior Knights - Bobcats, Junior Knights - Cougars, Junior Knights - Norsemen |
| Wednesday | December 14, 2022 | 5:40 PM | 6:00 PM | Other | St. Michael-Albertville Arena | |
| Saturday | December 17, 2022 | 7:45 AM | 8:45 AM | Practice | STMA Blue | Junior Knights - Bobcats, Junior Knights - Cougars, Junior Knights - Norsemen |
| Sunday | December 18, 2022 | 8:00 AM | 9:00 AM | Practice | STMA Gold | Junior Knights - Bobcats, Junior Knights - Cougars, Junior Knights - Norsemen |
| Tuesday | December 27, 2022 | 5:30 PM | 7:30 PM | Other | Rachel Halverson's Residence | |
| Saturday | December 31, 2022 | 9:30 AM | 10:30 AM | Practice | STMA Blue | Junior Knights - Bobcats, Junior Knights - Cougars, Junior Knights - Norsemen |
| Saturday | January 7, 2023 | 8:00 AM | 9:00 AM | Practice | STMA Gold | Junior Knights - Bobcats, Junior Knights - Cougars, Junior Knights - Norsemen |
| Sunday | January 8, 2023 | 9:30 AM | 10:30 AM | Game | STMA Gold | vs. Bobcats |
| Saturday | January 14, 2023 | 7:15 AM | 8:15 AM | Practice | STMA Gold | Junior Knights - Bobcats, Junior Knights - Cougars, Junior Knights - Norsemen |
| Sunday | January 15, 2023 | 8:15 AM | 9:15 AM | Game | STMA Gold | vs. Cougars |
| Saturday | January 28, 2023 | 7:00 AM | 8:00 AM | Practice | STMA Blue | Junior Knights - Bobcats, Junior Knights - Cougars, Junior Knights - Norsemen |
| Sunday | January 29, 2023 | 10:15 AM | 11:15 AM | Game | STMA Blue | vs. STMA Bobcats |
| Saturday | February 4, 2023 | 7:15 AM | 8:15 AM | Practice | STMA Gold | Junior Knights - Bobcats, Junior Knights - Cougars, Junior Knights - Norsemen |
| Sunday | February 5, 2023 | 9:30 AM | 10:30 AM | Game | STMA Gold | vs. STMA Cougars |
| Saturday | February 11, 2023 | 8:00 AM | 9:00 AM | Practice | STMA Gold | Junior Knights - Bobcats, Junior Knights - Cougars, Junior Knights - Norsemen |
| Sunday | February 12, 2023 | 10:30 AM | 11:30 AM | Game | STMA Gold | vs. STMA Norseman |
| Saturday | February 18, 2023 | 7:15 AM | 8:15 AM | Practice | STMA Blue | Junior Knights - Bobcats, Junior Knights - Cougars, Junior Knights - Norsemen |
| Sunday | February 19, 2023 | 10:30 AM | 11:30 AM | Game | STMA Gold | vs. STMA Bobcats |
| Saturday | February 25, 2023 | 10:15 AM | 11:15 AM | Practice | STMA Blue | Junior Knights - Bobcats, Junior Knights - Cougars, Junior Knights - Norsemen |
| Sunday | February 26, 2023 | 8:30 AM | 9:30 AM | Game | STMA Gold | vs. STMA Norseman |
| Saturday | March 4, 2023 | 9:15 AM | 10:15 AM | Game | Sports Arena East | vs. Buffalo Hurricanes |
| Saturday | March 4, 2023 | 11:15 AM | 1:15 PM | Other | Pizza Ranch | |
| Saturday | March 4, 2023 | 2:15 PM | 3:15 PM | Game | Herb Brooks National Hockey Center | vs. Buffalo Stars |
| Sunday | March 5, 2023 | 9:30 AM | 10:30 AM | Game | Herb Brooks National Hockey Center | vs. Sauk Rapids Jr. Storm Blizzard |