| Day | Date | From | To | Type | Location | Opponent / Sharing With |
|---|---|---|---|---|---|---|
| Wednesday | November 16, 2022 | 4:00 PM | 5:00 PM | Practice | STMA Gold | Gold A - Whitecaps |
| Saturday | November 19, 2022 | 10:45 AM | 11:45 AM | Extra-Practice | St. Michael-Albertville Arena | |
| Sunday | November 20, 2022 | 7:15 AM | 8:15 AM | Extra-Practice | St. Michael-Albertville Arena | |
| Friday | November 25, 2022 | 8:00 PM | 9:00 PM | Game | Cornerstone Arena | vs. Spring Lake Park |
| Saturday | November 26, 2022 | 9:50 AM | 10:50 AM | Game | Kiser Construction Arena | vs. Blaine Blue |
| Saturday | November 26, 2022 | 3:10 PM | 4:10 PM | Game | Cornerstone Arena | vs. Champlin Park |
| Sunday | November 27, 2022 | 10:40 AM | 11:40 AM | Game | Kiser Construction Arena | vs. Elk River |
| Sunday | November 27, 2022 | 2:30 PM | 3:30 PM | Game | Cornerstone Arena | vs. Blaine White |
| Tuesday | November 29, 2022 | 5:30 PM | 6:30 PM | Practice | STMA Gold | Gold A - Whitecaps |
| Saturday | December 3, 2022 | 7:15 AM | 8:15 AM | Practice | STMA Gold | Gold A - Whitecaps |
| Saturday | December 3, 2022 | 6:30 PM | 8:30 PM | Other | Altschul House | |
| Sunday | December 4, 2022 | 10:15 AM | 11:15 AM | Game | STMA Gold | vs. Buffalo |
| Tuesday | December 6, 2022 | 5:15 PM | 6:15 PM | Practice | STMA Gold | Gold A - Whitecaps |
| Friday | December 9, 2022 | 6:15 PM | 7:00 PM | Game | Forest Lake Sports Center | vs. WBL Orange |
| Saturday | December 10, 2022 | 12:30 PM | 1:15 PM | Game | Forest Lake Sports Center | vs. MVI - GREEN |
| Saturday | December 10, 2022 | 2:00 PM | 3:30 PM | Other | Splitrocks Restaurant, Bar, Bowling & Banquets | |
| Saturday | December 10, 2022 | 6:00 PM | 6:45 PM | Game | Forest Lake Sports Center | vs. Stillwater -Black |
| Sunday | December 11, 2022 | TBD | TBD | Game | Forest Lake Sports Center | vs. TBD |
| Sunday | December 11, 2022 | 1:15 PM | 2:00 PM | Game | Forest Lake Sports Center | vs. MVI |
| Monday | December 12, 2022 | 6:45 PM | 7:45 PM | Practice | STMA Gold | Gold A - Whitecaps |
| Saturday | December 17, 2022 | 6:45 AM | 7:45 AM | Practice | STMA Blue | Gold A - Whitecaps |
| Sunday | December 18, 2022 | 9:15 AM | 10:15 AM | Practice | STMA Gold | |
| Saturday | December 31, 2022 | 9:00 AM | 10:00 AM | Game | Monticello | @ Monticello |
| Monday | January 2, 2023 | 5:15 PM | 6:15 PM | Practice | STMA Gold | Gold A - Whitecaps |
| Saturday | January 7, 2023 | 8:00 AM | 9:00 AM | Practice | STMA Blue | Gold A - Whitecaps, Gold B - Jaguars |
| Sunday | January 8, 2023 | 5:30 PM | 6:30 PM | Game | Blaine | @ Centennial |
| Saturday | January 14, 2023 | 8:30 AM | 9:30 AM | Game | STMA Gold | vs. Champlin Park |
| Sunday | January 15, 2023 | 9:45 AM | 10:45 AM | Game | Champlin | @ Champlin Park |
| Saturday | January 21, 2023 | 4:20 PM | 5:20 PM | Game | Elk River | @ Elk River |
| Tuesday | January 24, 2023 | 4:15 PM | 5:15 PM | Practice | STMA Gold | Gold A - Whitecaps |
| Wednesday | January 25, 2023 | 7:20 PM | 7:35 PM | Other | St. Michael-Albertville Arena | |
| Saturday | January 28, 2023 | 8:30 AM | 9:30 AM | Extra-Practice | St. Michael-Albertville Arena | |
| Saturday | January 28, 2023 | 6:40 PM | 7:40 PM | Game | Anoka Area Ice Arena | vs. Champlin Park A |
| Sunday | January 29, 2023 | 8:10 AM | 9:10 AM | Game | Anoka Area Ice Arena | vs. Andover A |
| Sunday | January 29, 2023 | 3:10 PM | 4:10 PM | Game | Anoka Area Ice Arena | vs. Rogers A |
| Thursday | February 2, 2023 | 4:15 PM | 5:15 PM | Practice | STMA Gold | Gold A - Whitecaps |
| Friday | February 3, 2023 | 4:00 PM | 4:45 PM | Practice | STMA Gold | Gold A - Whitecaps |
| Saturday | February 4, 2023 | 8:30 AM | 9:30 AM | Practice | STMA Gold | Gold A - Whitecaps |
| Sunday | February 5, 2023 | 7:30 AM | 8:30 AM | Practice | STMA Blue | Gold B - Capitals |
| Saturday | February 11, 2023 | 9:15 AM | 10:15 AM | Practice | STMA Gold | |
| Sunday | February 12, 2023 | 9:00 AM | 10:00 AM | Game | Other | @ Rogers |
| Saturday | February 18, 2023 | 9:45 AM | 10:45 AM | Game | STMA Gold | vs. Buffalo |
| Sunday | February 19, 2023 | 8:15 AM | 9:15 AM | Practice | STMA Gold | Gold B - Capitals, Gold B - Golden Knights |
| Monday | February 20, 2023 | 3:45 PM | 4:45 PM | Practice | STMA Gold | Gold A - Whitecaps |
| Thursday | February 23, 2023 | 5:30 PM | 6:30 PM | Practice | STMA Gold | Gold A - Whitecaps |
| Saturday | February 25, 2023 | 7:00 AM | 8:00 AM | Practice | STMA Gold | Gold A - Whitecaps |
| Sunday | February 26, 2023 | 12:30 PM | 1:30 PM | Game | STMA Gold | vs. St. Cloud |
| Wednesday | March 1, 2023 | 5:15 PM | 6:15 PM | Practice | STMA Gold | Gold A - Whitecaps |
| Thursday | March 2, 2023 | 5:00 PM | 6:00 PM | Practice | STMA Gold | Gold A - Whitecaps |
| Saturday | March 4, 2023 | 9:30 AM | 10:30 AM | Game | STMA Gold | vs. Shared Practice With STMA Golden Knights |
| Saturday | March 4, 2023 | 7:15 PM | 9:15 PM | Other | Furniture and Things Community Event Center | |
| Sunday | March 5, 2023 | 8:40 AM | 9:40 AM | Other | Furniture and Things Community Event Center | |
| Tuesday | March 7, 2023 | 5:15 PM | 6:15 PM | Practice | STMA Blue | |
| Wednesday | March 8, 2023 | 4:00 PM | 5:00 PM | Practice | STMA Gold | Gold B - Capitals, Gold B - Golden Knights |
| Friday | March 10, 2023 | 5:15 PM | 6:15 PM | Practice | STMA Blue | Gold B - Golden Knights |
| Sunday | March 12, 2023 | 4:00 PM | 5:00 PM | Practice | STMA Blue | Gold B - Capitals, Gold B - Golden Knights |
| Monday | March 13, 2023 | 5:30 PM | 6:30 PM | Practice | STMA Blue | Gold B - Capitals, Gold B - Golden Knights |
| Tuesday | March 14, 2023 | 5:45 PM | 6:45 PM | Practice | STMA Blue | Gold B - Capitals, Gold B - Golden Knights |
| Wednesday | March 15, 2023 | 5:30 PM | 6:30 PM | Practice | STMA Blue | Gold B - Capitals, Gold B - Golden Knights |
| Friday | March 17, 2023 | 6:00 PM | 7:00 PM | Game | Rogers Activity Center | vs. Elk River |
| Saturday | March 18, 2023 | 7:10 PM | 8:10 PM | Game | Rogers Activity Center | vs. Maple Grove |
| Sunday | March 19, 2023 | 8:30 AM | 9:30 AM | Game | Rogers Activity Center | vs. Becker/Big Lake |
| Sunday | March 19, 2023 | 1:20 PM | 2:20 PM | Game | Rogers Activity Center | vs. STMA Golden Knights |